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almonds

Almonds, yogurt-covered

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Nutrition Facts
Portion Size184 g
Amount Per Portion1008
Calories
% Daily Value *
Total Fat 69g 88 %
   Saturated Fat 28g 140 %
Cholesterol 1.8mg 1 %
Sodium 90mg 4 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 10g 36 %
   Sugar 67g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 431mg 33 %
Iron 3.2mg 18 %
Potassium 900mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds, yogurt-covered nutrition facts and analysis per 1 cup (184 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.84 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.84 mcg
Thiamin [Vitamin B1]0.234 mg20 %
Riboflavin [Vitamin B2]1.207 mg93 %
Niacin [Vitamin B3]3.152 mg20 %
Vitamin B6 0.169 mg10 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.16 mcg11 %
  Folate, food 44.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 22.34 mg149 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 22.34 mg
Vitamin K 9.6 mcg8 %
  Vitamin K1 [Phylloquinone]9.6 mcg
Choline 68.3 mg12 %

Minerals
NutrientAmount DV
Calcium 430.56 mg33 %
Copper 0.86 mg96 %
Iron 3.22 mg18 %
Magnesium 241.04 mg57 %
Phosphorus 557.52 mg45 %
Potassium 899.76 mg19 %
Selenium 8.10 mcg15 %
Sodium 90.16 mg4 %
Zinc 3.29 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.46 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 82.54 g30 %
  Fiber 10.30 g37 %
  Sugars 66.72 g
  Net carbs 72.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 68.669 g88 %
  Saturated fatty acids 27.541 g138 %
    Butanoic acid 0.026 g
    Decanoic acid 0.857 g
    Dodecanoic acid 14.680 g
    Hexadecanoic acid 4.850 g
    Hexanoic acid 0.044 g
    Octadecanoic acid 1.161 g
    Octanoic acid 0.686 g
    Tetradecanoic acid 5.218 g
  Monounsaturated fatty acids 26.656 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.201 g
    Octadecenoic acid 26.441 g
  Polyunsaturated fatty acids 10.738 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 10.689 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 1.84 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.59 g

Foods related to almonds, yogurt-covered

 
Almonds, yogurt-covered contains 1008 calories per 184 g serving. This serving contains 69 g of fat, 23 g of protein and 83 g of carbohydrate. The latter is 67 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Almonds, yogurt-covered contains 28 g of saturated fat and 1.8 mg of cholesterol per serving. 184 g of Almonds, yogurt-covered contains 1.84 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.22 mg of iron, 430.56 mg of calcium, 900 mg of potassium. Almonds, yogurt-covered belong to 'Candy not containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy not containing chocolate
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Almonds, yogurt-covered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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