Printed from https://www.nutritionvalue.org
almonds

Almonds, yogurt-covered

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion548
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 15g 75 %
Cholesterol 1mg 0 %
Sodium 49mg 2 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 5.6g 20 %
   Sugar 36g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 234mg 18 %
Iron 1.8mg 10 %
Potassium 489mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Almonds, yogurt-covered nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.00 mcg
Thiamin [Vitamin B1]0.127 mg11 %
Riboflavin [Vitamin B2]0.656 mg50 %
Niacin [Vitamin B3]1.713 mg11 %
Vitamin B6 0.092 mg5 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 12.14 mg81 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 12.14 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 37.1 mg7 %

Minerals
NutrientAmount DV
Calcium 234.00 mg18 %
Copper 0.47 mg52 %
Iron 1.75 mg10 %
Magnesium 131.00 mg31 %
Phosphorus 303.00 mg24 %
Potassium 489.00 mg10 %
Selenium 4.40 mcg8 %
Sodium 49.00 mg2 %
Zinc 1.79 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.75 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.86 g16 %
  Fiber 5.60 g20 %
  Sugars 36.26 g
  Net carbs 39.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 37.320 g48 %
  Saturated fatty acids 14.968 g75 %
    Butanoic acid 0.014 g
    Decanoic acid 0.466 g
    Dodecanoic acid 7.978 g
    Hexadecanoic acid 2.636 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 0.631 g
    Octanoic acid 0.373 g
    Tetradecanoic acid 2.836 g
  Monounsaturated fatty acids 14.487 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.109 g
    Octadecenoic acid 14.370 g
  Polyunsaturated fatty acids 5.836 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.809 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 1.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.04 g

Foods related to almonds, yogurt-covered

 
Almonds, yogurt-covered contains 548 calories per 100 g serving. This serving contains 37 g of fat, 13 g of protein and 45 g of carbohydrate. The latter is 36 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Almonds, yogurt-covered contains 15 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Almonds, yogurt-covered contains 1.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.75 mg of iron, 234.00 mg of calcium, 489 mg of potassium. Almonds, yogurt-covered belong to 'Candy not containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy not containing chocolate
Please let us know if you have any suggestions on how to make this website better.
Almonds, yogurt-covered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved