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Almonds by Diamond Foods, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion170
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1g 5 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 6g 12 %
Calcium 80mg 6 %
Iron 1.4mg 8 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds by Diamond Foods, Inc., calories by source

Almonds by Diamond Foods, Inc., percentiles

Almonds by Diamond Foods, Inc. nutrition facts and analysis per 25 nuts (30.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 80.10 mg6 %
Iron 1.44 mg8 %
Potassium 219.90 mg5 %
Sodium 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.00 g12 %

NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 3.99 g14 %
  Sugars 1.00 g
  Net carbs 2.01 g

Fats and Fatty Acids
Almonds by Diamond Foods, Inc., fatty acids by type
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 0.999 g5 %
  Monounsaturated fatty acids 9.999 g
  Polyunsaturated fatty acids 3.501 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

Foods related to almonds by diamond foods, inc.

Almonds by Diamond Foods, Inc. contains 170 calories per 30 g serving. This serving contains 15 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Almonds by Diamond Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Almonds by Diamond Foods, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 80.10 mg of calcium, 220 mg of potassium. Almonds by Diamond Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 010300000259.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandDiamond Foods, Inc.
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Almonds by Diamond Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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