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American chop suey by WHOLE FOODS MARKET

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Nutrition Facts

Portion Size	194 g

Amount Per Portion	241
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3g	15 %

Cholesterol 41mg	14 %

Sodium 660mg	29 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1g	4 %

Sugar 6g

Protein 15g	30 %

Calcium 0mg	0 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

American chop suey by WHOLE FOODS MARKET nutrition facts and analysis per 1 cup (194.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	2.70 mg	15 %
Sodium	659.60 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.01 g	8 %
Fiber	0.97 g	3 %
Sugars	5.99 g
Net carbs	22.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.002 g	12 %
Saturated fatty acids	3.007 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.74 mg	14 %

Ingredients
Enriched macaroni product (semolina [wheat], niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid); marinara sauce (vine-ripened tomatoes, blend of extra virgin olive oil and sunflower oil, salt, onions, sugar, black pepper, basil, oregano, parsley, and natural derived citric acid); cooked ground beef; diced tomatoes (vine-ripened fresh tomatoes, tomato juice, salt, calcium chloride, naturally derived citric acid); onions; green peppers; ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spice, natural flavoring); celery; mustard (distilled vinegar, mustard seed, salt, turmeric, paprika and spices); sea salt; organic tamari sauce (water, organic soybeans, salt, organic alcohol); garlic; nisin preparation	Natural flavor; spices; black pepper

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American chop suey by WHOLE FOODS MARKET contains 241 calories per 194 g serving. This serving contains 9 g of fat, 15 g of protein and 23 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. American chop suey by WHOLE FOODS MARKET contains 3 g of saturated fat and 41 mg of cholesterol per serving. 194 g of American chop suey by WHOLE FOODS MARKET contains 21.0 mg vitamin C as well as 2.70 mg of iron, 0.00 mg of calcium. American chop suey by WHOLE FOODS MARKET belong to 'Other Deli' food category. The UPC for this product is 036217400449.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	WHOLE FOODS MARKET

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American chop suey by WHOLE FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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