* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ancient grain granola by Purely Elizabeth contains 464 calories per 100 g serving. This serving contains 21 g of fat, 11 g of protein and 61 g of carbohydrate. The latter is 21 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Ancient grain granola by Purely Elizabeth contains 11 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Ancient grain granola by Purely Elizabeth contains 4.3 mg vitamin C as well as 3.86 mg of iron, 71.00 mg of calcium. Ancient grain granola by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002205.
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Ancient grain granola by Purely Elizabeth nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.