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Ancient grain hot cereal by Purely Elizabeth

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Nutrition Facts
Portion Size45 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 5g 18 %
   Sugar 0g
Protein 7g 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ancient grain hot cereal by Purely Elizabeth , calories by source


Ancient grain hot cereal by Purely Elizabeth , percentiles

Ancient grain hot cereal by Purely Elizabeth nutrition facts and analysis per 0.333 cup (45.0 g)

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 5.00 g18 %
  Sugars 0.00 g
  Net carbs 25 g

Fats and Fatty Acids
Ancient grain hot cereal by Purely Elizabeth , fatty acids by type
NutrientAmount DV
Fat 3.501 g4 %
  Saturated fatty acids 0.500 g2 %
  Fatty acids, total trans 0.000 g

Ingredients
Organic gluten-free oatsOrganic buckwheat groats
Organic milletOrganic kaniwa
Organic amaranthOrganic flax seeds
Organic quinoaOrganic salba chia seed
Organic hemp seeds

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. Ancient grain hot cereal by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002311.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPurely Elizabeth
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Ancient grain hot cereal by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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