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Ancient grain muesli by Purely Elizabeth

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
% Daily Value *
Total Fat 3.5g 4 %
Sodium 5.1mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ancient grain muesli by Purely Elizabeth, calories by source

Ancient grain muesli by Purely Elizabeth, percentiles

Ancient grain muesli by Purely Elizabeth nutrition facts and analysis per 0.333 cup (30.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 20.10 mg2 %
Iron 1.44 mg8 %
Sodium 5.10 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.00 g10 %

NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 3.00 g11 %
  Sugars 3.00 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.501 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

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Foods related to ancient grain muesli by purely elizabeth

Ancient grain muesli by Purely Elizabeth contains 120 calories per 30 g serving. This serving contains 3.5 g of fat, 5 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Ancient grain muesli by Purely Elizabeth contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Ancient grain muesli by Purely Elizabeth contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.10 mg of calcium. Ancient grain muesli by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002465.
Food properties
SourceUSDA Branded foods
BrandPurely Elizabeth
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Ancient grain muesli by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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