Ancient grain muesli by Purely Elizabeth contains 120 calories per 30 g serving. This serving contains 3.5 g of fat, 5 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Ancient grain muesli by Purely Elizabeth contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Ancient grain muesli by Purely Elizabeth contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.10 mg of calcium. Ancient grain muesli by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002441.
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Ancient grain muesli by Purely Elizabeth nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.