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Ancient grains & rice with garlic essence by Ahold Usa, Inc.

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Nutrition Facts
Portion Size125 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Sodium 260mg 11 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 10g 36 %
   Sugar 1g
Protein 10g 20 %
Calcium 0mg 0 %
Iron 2mg 11 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Ancient grains & rice with garlic essence by Ahold Usa, Inc. nutrition facts and analysis per 0.5 package (125.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 2.00 mg11 %
Potassium 400.00 mg9 %
Sodium 260.00 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 10.00 g36 %
  Sugars 1.00 g
  Net carbs 34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cooked brown riceCooked whole green lentils
Buckwheat seedsWater
Cooked milletCooked red quinoa
Cooked sorghumFlax seeds
Refined sunflower oilChia seeds
Garlic oleoresinSalt

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Ancient grains & rice with garlic essence by Ahold Usa, Inc. contains 260 calories per 125 g serving. This serving contains 5 g of fat, 10 g of protein and 44 g of carbohydrate. The latter is 1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Ancient grains & rice with garlic essence by Ahold Usa, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Ancient grains & rice with garlic essence by Ahold Usa, Inc. contains 2.00 mg of iron, 0.00 mg of calcium, 400 mg of potassium. Ancient grains & rice with garlic essence by Ahold Usa, Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 688267196096.
Food properties
SourceUSDA Branded foods
CategoryPizza Mixes & Other Dry Dinners
BrandAhold Usa, Inc.
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Ancient grains & rice with garlic essence by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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