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Ancient grains plant based bread, ancient grains by perfection bakeries, inc. by Perfection Bakeries, Inc.

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Nutrition Facts
Portion Size33 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 130mg 6 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 4g 8 %
Calcium 15mg 1 %
Iron 0mg 0 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 16.00%Protein: 19.00%Carbs: 65.00%
Fat (16.00%)
Protein (19.00%)
Carbs (65.00%)

Percentile of foods in the database

Calories: 22.27%Fat: 19.43%Carbs: 26.72%Protein: 31.58%
Calories (22.27%)
Fat (19.43%)
Carbs (26.72%)
Protein (31.58%)

Ancient grains plant based bread, ancient grains by perfection bakeries, inc. by Perfection Bakeries, Inc. nutrition facts and analysis per 1 slice (33.0 g)

Minerals
NutrientAmount DV
Calcium 14.85 mg1 %
Iron 0.00 mg0 %
Potassium 39.93 mg1 %
Sodium 130.02 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 2.01 g7 %
  Sugars 3.00 g
    Sugars, added 3.00 g
  Net carbs 13.99 g

Fats and Fatty Acids

Fatty acid by type

Polyunsaturated: 100.00%
Polyunsaturated (100.00%)
NutrientAmount DV
Fat 1.502 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 0.00 g
Fiber, soluble 0.00 g

Ingredients
Organic whole wheat flourWater
Organic wheat flourOrganic sugar
Organic wheat glutenOrganic brown flax seeds
Organic soybean oilOrganic brown rice
Organic hemp seedsYeast
Organic cultured wheat starchOrganic rye
Organic spelt flourOrganic oats
Organic barleyOrganic quinoa flour
Organic black sesame seedsSea salt
Organic molassesOrganic buckwheat flour
Organic chia seedsOrganic sorghum flour
Organic vinegarOrganic amaranth flour
Organic teff flourOrganic acacia gum
Ascorbic acid

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Ancient grains plant based bread, ancient grains by perfection bakeries, inc. by Perfection Bakeries, Inc. contains 100 calories per 33 g serving. This serving contains 1.5 g of fat, 4 g of protein and 16 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ancient grains plant based bread, ancient grains by perfection bakeries, inc. by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Ancient grains plant based bread, ancient grains by perfection bakeries, inc. by Perfection Bakeries, Inc. contains 0.00 mg of iron, 14.85 mg of calcium, 40 mg of potassium. Ancient grains plant based bread, ancient grains by perfection bakeries, inc. by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314051408.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandPerfection Bakeries, Inc.
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Ancient grains plant based bread, ancient grains by perfection bakeries, inc. by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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