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Apple & coconut overnight oats by INVITING FOODS, LLC

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Nutrition Facts
Portion Size65 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2.5g 12 %
Sodium 5.2mg 0 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 7g 25 %
   Sugar 15g
Protein 6g 12 %
Calcium 50mg 4 %
Iron 2mg 11 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Apple & coconut overnight oats by INVITING FOODS, LLC nutrition facts and analysis per 1 pouch (65.0 g)

Minerals
NutrientAmount DV
Calcium 50.05 mg4 %
Iron 2.00 mg11 %
Potassium 360.10 mg8 %
Sodium 5.20 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 7.02 g25 %
  Sugars 15.00 g
  Net carbs 37.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 2.502 g13 %
  Monounsaturated fatty acids 1.502 g
  Polyunsaturated fatty acids 1.502 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole grain rolled oatsOrganic dried diced apples
Organic raisinsOrganic dried coconut
Organic sliced almondsOrganic diced dates
Organic chia seedsOrganic ground cinnamon
Organic ground ginger

Foods related to apple & coconut overnight oats by inviting foods, llc

 
 
 
 
 
UPC 03037205
Apple & coconut overnight oats by INVITING FOODS, LLC contains 260 calories per 65 g serving. This serving contains 6 g of fat, 6 g of protein and 45 g of carbohydrate. The latter is 15 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Apple & coconut overnight oats by INVITING FOODS, LLC contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Apple & coconut overnight oats by INVITING FOODS, LLC contains 2.00 mg of iron, 50.05 mg of calcium, 360 mg of potassium. Apple & coconut overnight oats by INVITING FOODS, LLC belong to 'Cereal' food category. The UPC for this product is 03037205.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandINVITING FOODS, LLC
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Apple & coconut overnight oats by INVITING FOODS, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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