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Apple cinnamon instant oatmeal, apple cinnamon by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 45mg	2 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3g	11 %

Sugar 13g

Protein 3g	6 %

Iron 1.2mg	7 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Apple cinnamon instant oatmeal, apple cinnamon by Whole Foods Market, Inc. nutrition facts and analysis per 1 packet (40.0 g)

Minerals
Nutrient	Amount	DV
Iron	1.20 mg	7 %
Potassium	120.00 mg	3 %
Sodium	44.80 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	3.00 g	11 %
Sugars	13.00 g
Sugars, added	9.00 g
Net carbs	28 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	2.00 g
Fiber, soluble	0.80 g

Ingredients
Organic rolled oats	Organic cane sugar
Organic dehydrated apples	Natural flavor
Organic cinnamon	Sea salt

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Apple cinnamon instant oatmeal, apple cinnamon by Whole Foods Market, Inc. contains 150 calories per 40 g serving. This serving contains 1.5 g of fat, 3 g of protein and 31 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Apple cinnamon instant oatmeal, apple cinnamon by Whole Foods Market, Inc. contains g of saturated fat and mg of cholesterol per serving. 40 g of Apple cinnamon instant oatmeal, apple cinnamon by Whole Foods Market, Inc. contains 1.20 mg of iron, 120 mg of potassium. Apple cinnamon instant oatmeal, apple cinnamon by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482479688.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Whole Foods Market, Inc.

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Apple cinnamon instant oatmeal, apple cinnamon by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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