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Apple cinnamon strudel flavor oats, apple cinnamon strudel by IDEAL OATS

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2g	10 %

Cholesterol 10mg	3 %

Sodium 280mg	12 %

Total Carbohydrate 49g	18 %

Dietary Fiber 7g	25 %

Sugar 9g

Protein 20g	40 %

Calcium 393mg	30 %

Iron 2mg	11 %

Potassium 262mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Apple cinnamon strudel flavor oats, apple cinnamon strudel by IDEAL OATS nutrition facts and analysis per 85 grm (85.0 g)

Minerals
Nutrient	Amount	DV
Calcium	392.70 mg	30 %
Iron	2.00 mg	11 %
Potassium	261.80 mg	6 %
Sodium	279.65 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	6.97 g	25 %
Sugars	9.00 g
Net carbs	42.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.001 g	8 %
Saturated fatty acids	1.998 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.20 mg	3 %

Ingredients
Whole grain rolled oats	Milk protein isolate
Erythritol	Dried apples
Pecans. contains less than 2% of the following: coconut oil	Cinnamon
Sea salt	Sunflower lecithin
Soluble corn fiber	Natural flavors
Monk fruit extract	Stevia leaf extract

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Apple cinnamon strudel flavor oats, apple cinnamon strudel by IDEAL OATS contains 280 calories per 85 g serving. This serving contains 6 g of fat, 20 g of protein and 49 g of carbohydrate. The latter is 9 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Apple cinnamon strudel flavor oats, apple cinnamon strudel by IDEAL OATS contains 2 g of saturated fat and 10 mg of cholesterol per serving. 85 g of Apple cinnamon strudel flavor oats, apple cinnamon strudel by IDEAL OATS contains 2.00 mg of iron, 392.70 mg of calcium, 262 mg of potassium. Apple cinnamon strudel flavor oats, apple cinnamon strudel by IDEAL OATS belong to 'Cereal' food category. The UPC for this product is 864511000429.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	IDEAL OATS

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Apple cinnamon strudel flavor oats, apple cinnamon strudel by IDEAL OATS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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