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Nutrition Facts
Portion Size
100 g
Amount Per Portion
57
Calories
% Daily Value *
Total Fat 0.2g
0 %
Sodium 2mg
0 %
Total Carbohydrate 14g
5 %
Dietary Fiber 2.4g
9 %
Sugar 10g
Protein 0.3g
1 %
Calcium 6mg
0 %
Iron 0.1mg
1 %
Potassium 100mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Apples, with skin, golden delicious, raw contains 57 calories per 100 g serving. This serving contains 0.2 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is 10 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, golden delicious, raw contains g of saturated fat and mg of cholesterol per serving. 100 g of Apples, with skin, golden delicious, raw contains 3.00 mcg vitamin A as well as 0.13 mg of iron, 6.00 mg of calcium, 100 mg of potassium.
Food properties
Source
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Apples, with skin, golden delicious, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
