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Apples & cinnamon instant oatmeal cups, apples & cinnamon by Harris-Teeter Inc.

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Nutrition Facts
Portion Size54 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 250mg 11 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 4g 14 %
   Sugar 15g
Protein 5g 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples & cinnamon instant oatmeal cups, apples & cinnamon by Harris-Teeter Inc. nutrition facts and analysis per 1 cup (54.0 g)

Minerals
NutrientAmount DV
Sodium 250.02 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.00 g15 %
  Fiber 4.00 g14 %
  Sugars 15.00 g
    Sugars, added 15.01 g
  Net carbs 36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Fatty acids, total trans 0.000 g

Ingredients
Quick oatsNatural and artificial apple and cinnamon seasoning: sugar
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)Guar gum
CinnamonSalt
Natural and artificial flavorsCalcium carbonate
Citric acidSilicon dioxide to reduce caking
Apples

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. Apples & cinnamon instant oatmeal cups, apples & cinnamon by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 072036708755.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandHarris-Teeter Inc.
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Apples & cinnamon instant oatmeal cups, apples & cinnamon by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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