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apricots

Apricots, solids and liquids, without skin, heavy syrup pack, canned

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.6g 6 %
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 0.4mg 2 %
Potassium 134mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, solids and liquids, without skin, heavy syrup pack, canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.00 mcg7 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]0.416 mg3 %
Pantothenic acid [Vitamin B5]0.092 mg2 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 IU0 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.07 mg8 %
Iron 0.43 mg2 %
Magnesium 8.00 mg2 %
Manganese 0.051 mg2 %
Phosphorus 13.00 mg1 %
Potassium 134.00 mg3 %
Sodium 11.00 mg0 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.51 g1 %
  Alanine 0.025 g
  Arginine 0.020 g
  Aspartic acid 0.117 g
  Cystine 0.002 g
  Glutamic acid 0.052 g
  Glycine 0.016 g
  Histidine 0.008 g1 %
  Isoleucine 0.016 g1 %
  Leucine 0.030 g1 %
  Lysine 0.036 g1 %
  Methionine 0.003 g
  Phenylalanine 0.021 g
  Proline 0.031 g
  Serine 0.029 g
  Threonine 0.018 g1 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.012 g
  Valine 0.019 g1 %
  Phenylalanine + Tyrosine 0.033 g1 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.45 g8 %
  Fiber 1.60 g6 %
  Net carbs 19.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.090 g0 %
  Saturated fatty acids 0.006 g0 %
    Hexadecanoic acid 0.005 g
    Octadecanoic acid 0.001 g
  Monounsaturated fatty acids 0.037 g
    Octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 0.017 g
    Octadecadienoic acid 0.017 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.29 g
Vitamin A 1240.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 77.66 g

Apricots, solids and liquids, without skin, heavy syrup pack, canned contains 83 calories per 100 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 21 g of carbohydrate. The latter is g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Apricots, solids and liquids, without skin, heavy syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Apricots, solids and liquids, without skin, heavy syrup pack, canned contains 62.00 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.43 mg of iron, 9.00 mg of calcium, 134 mg of potassium.
Food properties
Source
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Apricots, solids and liquids, without skin, heavy syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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