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apricots

Apricots, uncooked, sulfured, dehydrated (low-moisture)

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 13mg 1 %
Total Carbohydrate 83g 30 %
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 6.3mg 35 %
Potassium 1850mg 39 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, uncooked, sulfured, dehydrated (low-moisture) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 633.00 mcg70 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]3.580 mg22 %
Pantothenic acid [Vitamin B5]1.067 mg21 %
Vitamin B6 0.520 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.5 mg11 %
Vitamin D 0.00 IU0 %

Minerals
NutrientAmount DV
Calcium 61.00 mg5 %
Copper 0.58 mg64 %
Iron 6.31 mg35 %
Magnesium 63.00 mg15 %
Manganese 0.369 mg16 %
Phosphorus 157.00 mg13 %
Potassium 1850.00 mg39 %
Sodium 13.00 mg1 %
Zinc 1.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.90 g10 %
  Alanine 0.241 g
  Arginine 0.190 g
  Aspartic acid 1.122 g
  Cystine 0.016 g
  Glutamic acid 0.495 g
  Glycine 0.151 g
  Histidine 0.081 g7 %
  Isoleucine 0.151 g10 %
  Leucine 0.288 g8 %
  Lysine 0.339 g11 %
  Methionine 0.024 g
  Phenylalanine 0.203 g
  Proline 0.293 g
  Serine 0.281 g
  Threonine 0.176 g11 %
  Tryptophan 0.087 g21 %
  Tyrosine 0.114 g
  Valine 0.179 g9 %
  Phenylalanine + Tyrosine 0.317 g12 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 82.89 g30 %
  Net carbs 82.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.620 g1 %
  Saturated fatty acids 0.043 g0 %
    Hexadecanoic acid 0.037 g
    Octadecanoic acid 0.005 g
  Monounsaturated fatty acids 0.268 g
    Octadecenoic acid 0.268 g
  Polyunsaturated fatty acids 0.121 g
    Octadecadienoic acid 0.121 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.09 g
Vitamin A 12669.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 7.50 g

Apricots, uncooked, sulfured, dehydrated (low-moisture) contains 320 calories per 100 g serving. This serving contains 0.6 g of fat, 4.9 g of protein and 83 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Apricots, uncooked, sulfured, dehydrated (low-moisture) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Apricots, uncooked, sulfured, dehydrated (low-moisture) contains 633.00 mcg vitamin A, 9.5 mg vitamin C, 0.00 mcg vitamin D as well as 6.31 mg of iron, 61.00 mg of calcium, 1850 mg of potassium.
Food properties
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Apricots, uncooked, sulfured, dehydrated (low-moisture) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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