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artichoke

Artichoke, raw

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Nutrition Facts
Portion Size150 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 90mg 4 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 8.6g 31 %
   Sugar 1.5g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 0.9mg 5 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Artichoke, raw, calories by source


Artichoke, raw, percentiles
Badges: low fat

Artichoke, raw nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.50 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 696.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]1.665 mg10 %
Vitamin B6 0.121 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]133.50 mcg33 %
  Folate, food 133.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.1 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 22.2 mcg18 %
  Vitamin K1 [Phylloquinone]22.2 mcg
Choline 51.6 mg9 %

Minerals
NutrientAmount DV
Calcium 31.50 mg2 %
Copper 0.19 mg21 %
Iron 0.92 mg5 %
Magnesium 63.00 mg15 %
Phosphorus 109.50 mg9 %
Potassium 429.00 mg9 %
Selenium 0.30 mcg1 %
Sodium 90.00 mg4 %
Zinc 0.60 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.33 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.93 g7 %
  Fiber 8.55 g31 %
  Sugars 1.49 g
  Net carbs 9.38 g

Fats and Fatty Acids
Artichoke, raw, fatty acids by type
NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.118 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.099 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.217 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.158 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.12 g

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Artichoke, raw contains 80 calories per 150 g serving. This serving contains 0.5 g of fat, 4.3 g of protein and 18 g of carbohydrate. The latter is 1.5 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Artichoke, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Artichoke, raw contains 1.50 mcg vitamin A, 11.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.92 mg of iron, 31.50 mg of calcium, 429 mg of potassium. Artichoke, raw belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Artichoke, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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