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Artichoke dip

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Nutrition Facts
Portion Size100 g
Amount Per Portion331
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 8.3g 42 %
Cholesterol 39mg 13 %
Sodium 601mg 26 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 0.9g 3 %
   Sugar 2.1g
Protein 3.7g 7 %
Vitamin D 0.1mcg 0 %
Calcium 101mg 8 %
Iron 0.2mg 1 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Artichoke dip nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 67.00 mcg
  Lycopene 0.00 mcg
  Retinol 60.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]0.205 mg1 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 1.27 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 56.6 mcg47 %
  Vitamin K1 [Phylloquinone]56.6 mcg
Choline 24.1 mg4 %

Minerals
NutrientAmount DV
Calcium 101.00 mg8 %
Copper 0.04 mg4 %
Iron 0.24 mg1 %
Magnesium 13.00 mg3 %
Phosphorus 88.00 mg7 %
Potassium 120.00 mg3 %
Selenium 4.40 mcg8 %
Sodium 601.00 mg26 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.65 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.47 g2 %
  Fiber 0.90 g3 %
  Sugars 2.08 g
  Net carbs 4.57 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 33.120 g42 %
  Saturated fatty acids 8.274 g41 %
    Butanoic acid 0.044 g
    Decanoic acid 0.168 g
    Dodecanoic acid 0.198 g
    Hexadecanoic acid 4.828 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 1.811 g
    Octanoic acid 0.066 g
    Tetradecanoic acid 0.716 g
  Monounsaturated fatty acids 7.527 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.092 g
    Hexadecenoic acid 0.151 g
    Octadecenoic acid 7.247 g
  Polyunsaturated fatty acids 15.171 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 13.277 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.844 g

Sterols
NutrientAmount DV
Cholesterol 39.00 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.65 g

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Artichoke dip contains 331 calories per 100 g serving. This serving contains 33 g of fat, 3.7 g of protein and 5.5 g of carbohydrate. The latter is 2.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Artichoke dip contains 8.3 g of saturated fat and 39 mg of cholesterol per serving. 100 g of Artichoke dip contains 62.00 mcg vitamin A, 2.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.24 mg of iron, 101.00 mg of calcium, 120 mg of potassium. Artichoke dip belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Artichoke dip nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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