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Onion dip, regular

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Nutrition Facts
Portion Size15 g
Amount Per Portion52
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.3g 6 %
Cholesterol 6mg 2 %
Sodium 83mg 4 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 9.5mg 1 %
Iron 0mg 0 %
Potassium 14mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onion dip, regular nutrition facts and analysis per 1 tablespoon (15 g)

NutrientAmount DV
Vitamin A, RAE 9.30 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.95 mcg
  Cryptoxanthin, beta 0.30 mcg
  Lutein + zeaxanthin 0.90 mcg
  Lycopene 0.00 mcg
  Retinol 9.15 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]0.009 mg0 %
Vitamin B6 0.006 mg0 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.90 mcg0 %
  Folate, food 0.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.03 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 9.4 mcg8 %
  Vitamin K1 [Phylloquinone]9.4 mcg
Choline 3.6 mg1 %

NutrientAmount DV
Calcium 9.45 mg1 %
Copper 0.00 mg0 %
Iron 0.02 mg0 %
Magnesium 1.05 mg0 %
Phosphorus 8.25 mg1 %
Potassium 13.80 mg0 %
Selenium 0.39 mcg1 %
Sodium 83.40 mg4 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.29 g1 %

NutrientAmount DV
Carbohydrate 0.54 g0 %
  Fiber 0.03 g0 %
  Sugars 0.40 g
  Net carbs 0.51 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.441 g7 %
  Saturated fatty acids 1.278 g6 %
    Butanoic acid 0.003 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 0.761 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.287 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.101 g
  Monounsaturated fatty acids 1.237 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.189 g
  Polyunsaturated fatty acids 2.606 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 2.280 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.317 g

NutrientAmount DV
Cholesterol 6.00 mg2 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.46 g

Foods related to onion dip, regular

Onion dip, regular contains 52 calories per 15 g serving. This serving contains 5.4 g of fat, 0.3 g of protein and 0.5 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Onion dip, regular contains 1.3 g of saturated fat and 6 mg of cholesterol per serving. 15 g of Onion dip, regular contains 9.30 mcg vitamin A, 0.1 mg vitamin C, 0.03 mcg vitamin D as well as 0.02 mg of iron, 9.45 mg of calcium, 14 mg of potassium. Onion dip, regular belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Onion dip, regular nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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