Printed from https://www.nutritionvalue.org

Spinach dip, regular

Select portion size:
Nutrition Facts
Portion Size15 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.3g 6 %
Cholesterol 6mg 2 %
Sodium 84mg 4 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0mg 0 %
Potassium 15mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Spinach dip, regular, calories by source


Spinach dip, regular, percentiles

Spinach dip, regular nutrition facts and analysis per 1 tablespoon (15 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.20 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 84.75 mcg
  Cryptoxanthin, beta 0.30 mcg
  Lutein + zeaxanthin 180.60 mcg
  Lycopene 0.00 mcg
  Retinol 9.15 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.016 mg1 %
Niacin [Vitamin B3]0.013 mg0 %
Vitamin B6 0.006 mg0 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.10 mcg1 %
  Folate, food 2.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.03 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 15.6 mcg13 %
  Vitamin K1 [Phylloquinone]15.6 mcg
Choline 3.8 mg1 %

Minerals
NutrientAmount DV
Calcium 10.95 mg1 %
Copper 0.00 mg0 %
Iron 0.04 mg0 %
Magnesium 1.80 mg0 %
Phosphorus 8.55 mg1 %
Potassium 15.30 mg0 %
Selenium 0.45 mcg1 %
Sodium 84.45 mg4 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.32 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.47 g0 %
  Fiber 0.04 g0 %
  Sugars 0.35 g
  Net carbs 0.43 g

Fats and Fatty Acids
Spinach dip, regular, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.449 g7 %
  Saturated fatty acids 1.279 g6 %
    Butanoic acid 0.003 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 0.762 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.287 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.101 g
  Monounsaturated fatty acids 1.237 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.188 g
  Polyunsaturated fatty acids 2.610 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 2.280 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.321 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.48 g

Foods related to spinach dip, regular

 
 
 
 
 
Spinach dip, regular contains 52 calories per 15 g serving. This serving contains 5.4 g of fat, 0.3 g of protein and 0.5 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Spinach dip, regular contains 1.3 g of saturated fat and 6 mg of cholesterol per serving. 15 g of Spinach dip, regular contains 16.20 mcg vitamin A, 0.1 mg vitamin C, 0.03 mcg vitamin D as well as 0.04 mg of iron, 10.95 mg of calcium, 15 mg of potassium. Spinach dip, regular belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
Please let us know if you have any suggestions on how to make this website better.
Spinach dip, regular nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved