* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Asparagus, cooked with oil, fresh contains 48 calories per 100 g serving. This serving contains 3.3 g of fat, 2.3 g of protein and 4 g of carbohydrate. The latter is 2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Asparagus, cooked with oil, fresh contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Asparagus, cooked with oil, fresh contains 38.00 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.23 mg of iron, 25.00 mg of calcium, 210 mg of potassium. Asparagus, cooked with oil, fresh belong to 'Other vegetables and combinations' food category.
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Asparagus, cooked with oil, fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
