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Asparagus cut spears by Seneca Foods Corporation

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Nutrition Facts
Portion Size120 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat g N/A
Sodium 370mg 16 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 2g 4 %
Calcium 18mg 1 %
Iron 1mg 6 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Asparagus cut spears by Seneca Foods Corporation, calories by source


Asparagus cut spears by Seneca Foods Corporation, percentiles
Badges: low fat

Asparagus cut spears by Seneca Foods Corporation nutrition facts and analysis per 1/2 cup (120.0 g)

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Iron 1.00 mg6 %
Potassium 164.40 mg3 %
Sodium 369.60 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 0.96 g3 %
  Sugars 1.00 g
  Net carbs 2.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat
  Fatty acids, total trans 0.000 g

Ingredients
AsparagusWater
Salt

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Asparagus cut spears by Seneca Foods Corporation contains 14 calories per 120 g serving. This serving contains g of fat, 2 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Asparagus cut spears by Seneca Foods Corporation contains g of saturated fat and mg of cholesterol per serving. 120 g of Asparagus cut spears by Seneca Foods Corporation contains 1.00 mg of iron, 18.00 mg of calcium, 164 mg of potassium. Asparagus cut spears by Seneca Foods Corporation belong to 'Canned Vegetables' food category. The UPC for this product is 037100058167.
Food properties
SourceUSDA Branded foods
CategoryCanned Vegetables
BrandSeneca Foods Corporation
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Asparagus cut spears by Seneca Foods Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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