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Asparagus spears by The Pictsweet Company

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Nutrition Facts
Portion Size83 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 5mg 0 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 2g 4 %
Calcium 11mg 1 %
Iron 0mg 0 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Asparagus spears by The Pictsweet Company, calories by source


Asparagus spears by The Pictsweet Company, percentiles
Badges: low fat

Asparagus spears by The Pictsweet Company nutrition facts and analysis per 6 spears (83.0 g)

Minerals
NutrientAmount DV
Calcium 10.79 mg1 %
Iron 0.00 mg0 %
Potassium 199.20 mg4 %
Sodium 4.98 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 1.99 g7 %
  Sugars 2.00 g
  Net carbs 2.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Asparagus

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Asparagus spears by The Pictsweet Company contains 25 calories per 83 g serving. This serving contains 0 g of fat, 2 g of protein and 4 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Asparagus spears by The Pictsweet Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 83 g of Asparagus spears by The Pictsweet Company contains 0.00 mg of iron, 10.79 mg of calcium, 199 mg of potassium. Asparagus spears by The Pictsweet Company belong to 'Frozen Vegetables' food category. The UPC for this product is 070560977999.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandThe Pictsweet Company
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Asparagus spears by The Pictsweet Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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