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Autumn blend heirloom lentils by PEREG

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Nutrition Facts
Portion Size100 g
Amount Per Portion353
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 6mg 0 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 30g 107 %
   Sugar 2g
Protein 26g 52 %
Calcium 60mg 5 %
Iron 7.6mg 42 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Autumn blend heirloom lentils by PEREG nutrition facts and analysis per 100 grm (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.2 mg5 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Iron 7.56 mg42 %
Sodium 6.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.00 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.00 g22 %
  Fiber 30.00 g107 %
  Sugars 2.00 g
  Net carbs 30 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.200 g1 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Brown lentilsYellow petit lentils
Split orange lentilsYellow split peas (gluten free)

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Autumn blend heirloom lentils by PEREG contains 353 calories per 100 g serving. This serving contains 1 g of fat, 26 g of protein and 60 g of carbohydrate. The latter is 2 g sugar and 30 g of dietary fiber, the rest is complex carbohydrate. Autumn blend heirloom lentils by PEREG contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Autumn blend heirloom lentils by PEREG contains 4.2 mg vitamin C as well as 7.56 mg of iron, 60.00 mg of calcium. Autumn blend heirloom lentils by PEREG belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 813568002528.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandPEREG
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Autumn blend heirloom lentils by PEREG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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