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Autumn squash soup, autumn squash by MEMBER'S MARK

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 8g	40 %

Cholesterol 44mg	15 %

Sodium 779mg	34 %

Total Carbohydrate 30g	11 %

Dietary Fiber 2g	7 %

Sugar 19g

Protein 3g	6 %

Calcium 71mg	5 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Autumn squash soup, autumn squash by MEMBER'S MARK nutrition facts and analysis per 1 cup (245.0 g)

Minerals
Nutrient	Amount	DV
Calcium	71.05 mg	5 %
Iron	0.71 mg	4 %
Sodium	779.10 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.99 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.99 g	11 %
Fiber	1.96 g	7 %
Sugars	19.01 g
Sugars, added	12.01 g
Net carbs	28.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.005 g	15 %
Saturated fatty acids	8.011 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.10 mg	15 %

Ingredients
Water	Butternut squash
Whole milk (milk, vitamin d3)	Heavy cream
Pumpkin	Apple juice (water, apple juice concentrate, ascorbic acid)
Butternut squash puree (cooked butternut squash, brown sugar, margarine [soybean oil, palm oil, water, salt, mono- and diglycerides, natural flavor, annatto extract color, vitamin a palmitate], salt, spices, xanthan gum)	Potatoes
Onions	Honey
Cream cheese (cultured milk and cream, salt, guar gum, carob bean gum)	Brown sugar
Carrots	Corn starch
Sea salt	Sugar
Butter (cream, salt)	Ginger puree (ginger, water)
Lemon juice	Vegetable broth concentrate (natural flavor, water, salt, vegetable oils [olive and palm], xanthan gum)
Curry powder (spices, turmeric, salt, garlic)	Nisin preparation blend (nisin preparation preservative, salt)
Spices

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Autumn squash soup, autumn squash by MEMBER'S MARK contains 240 calories per 245 g serving. This serving contains 12 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 19 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Autumn squash soup, autumn squash by MEMBER'S MARK contains 8 g of saturated fat and 44 mg of cholesterol per serving. 245 g of Autumn squash soup, autumn squash by MEMBER'S MARK contains 0.71 mg of iron, 71.05 mg of calcium. Autumn squash soup, autumn squash by MEMBER'S MARK belong to 'Other Soups' food category. The UPC for this product is 193968006891.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	MEMBER'S MARK

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Autumn squash soup, autumn squash by MEMBER'S MARK nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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