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Autumn squash soup, autumn squash by Blount Seafood Corporation

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 8g	40 %

Cholesterol 34mg	11 %

Sodium 821mg	36 %

Total Carbohydrate 30g	11 %

Dietary Fiber 2.9g	10 %

Sugar 20g

Protein 3g	6 %

Calcium 76mg	6 %

Iron 0mg	0 %

Potassium 304mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Autumn squash soup, autumn squash by Blount Seafood Corporation nutrition facts and analysis per 1 cup (245.0 g)

Minerals
Nutrient	Amount	DV
Calcium	75.95 mg	6 %
Iron	0.00 mg	0 %
Potassium	303.80 mg	6 %
Sodium	820.75 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.99 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.99 g	11 %
Fiber	2.94 g	10 %
Sugars	19.99 g
Sugars, added	15.93 g
Net carbs	27.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.005 g	15 %
Saturated fatty acids	8.011 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.30 mg	11 %

Ingredients
Pumpkin	Vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavor])
Milk	Cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum)
Brown sugar	Butternut squash
Heavy cream	Contains 2% or less of: carrots
Onions	Butter (cream, salt)
Apple juice concentrate	Sugar
Corn starch	Salt
Ginger puree	Honey
Lemon juice concentrate	Curry powder (spices, turmeric, onions)
Nisin preparation and spices

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Autumn squash soup, autumn squash by Blount Seafood Corporation contains 240 calories per 245 g serving. This serving contains 12 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 20 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Autumn squash soup, autumn squash by Blount Seafood Corporation contains 8 g of saturated fat and 34 mg of cholesterol per serving. 245 g of Autumn squash soup, autumn squash by Blount Seafood Corporation contains 0.00 mg of iron, 75.95 mg of calcium, 304 mg of potassium. Autumn squash soup, autumn squash by Blount Seafood Corporation belong to 'Other Soups' food category. The UPC for this product is 077958693134.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Blount Seafood Corporation

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Autumn squash soup, autumn squash by Blount Seafood Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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