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Baby arugula mildly peppery greens by Natural Selection Foods, LLC

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Nutrition Facts
Portion Size85 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 55mg 2 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 4g 8 %
Calcium 200mg 15 %
Iron 2.7mg 15 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Baby arugula mildly peppery greens by Natural Selection Foods, LLC, calories by source


Baby arugula mildly peppery greens by Natural Selection Foods, LLC, percentiles
Badges: low fat

Baby arugula mildly peppery greens by Natural Selection Foods, LLC nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]132.0 mg147 %

Minerals
NutrientAmount DV
Calcium 199.75 mg15 %
Iron 2.70 mg15 %
Potassium 319.60 mg7 %
Sodium 55.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 2.04 g7 %
  Sugars 1.00 g
  Net carbs 0.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic baby arugula

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Baby arugula mildly peppery greens by Natural Selection Foods, LLC contains 30 calories per 85 g serving. This serving contains 0 g of fat, 4 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Baby arugula mildly peppery greens by Natural Selection Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Baby arugula mildly peppery greens by Natural Selection Foods, LLC contains 132.0 mg vitamin C as well as 2.70 mg of iron, 199.75 mg of calcium, 320 mg of potassium. Baby arugula mildly peppery greens by Natural Selection Foods, LLC belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 032601900403.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandNatural Selection Foods, LLC
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Baby arugula mildly peppery greens by Natural Selection Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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