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bagel

Bagel, wheat bran

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Nutrition Facts
Portion Size131 g
Amount Per Portion328
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 575mg 25 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 5.4g 19 %
   Sugar 8g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 138mg 11 %
Iron 3.6mg 20 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bagel, wheat bran nutrition facts and analysis per 1 large (131 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.62 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 115.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.528 mg44 %
Riboflavin [Vitamin B2]0.274 mg21 %
Niacin [Vitamin B3]4.415 mg28 %
Vitamin B6 0.193 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]141.48 mcg35 %
  Folate, food 40.61 mcg
  Folic acid 60.26 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 12.8 mg2 %

Minerals
NutrientAmount DV
Calcium 137.55 mg11 %
Copper 0.23 mg26 %
Iron 3.62 mg20 %
Magnesium 66.81 mg16 %
Phosphorus 186.02 mg15 %
Potassium 216.15 mg5 %
Selenium 37.60 mcg68 %
Sodium 575.09 mg25 %
Zinc 1.44 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.36 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.05 g23 %
  Fiber 5.37 g19 %
  Sugars 8.02 g
  Net carbs 58.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.004 g3 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.380 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.363 g
  Polyunsaturated fatty acids 1.226 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.125 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.100 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.19 g

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Bagel, wheat bran contains 328 calories per 131 g serving. This serving contains 2 g of fat, 13 g of protein and 64 g of carbohydrate. The latter is 8 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Bagel, wheat bran contains 0 g of saturated fat and 0 mg of cholesterol per serving. 131 g of Bagel, wheat bran contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.62 mg of iron, 137.55 mg of calcium, 216 mg of potassium. Bagel, wheat bran belong to 'Bagels and English muffins' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBagels and English muffins
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Bagel, wheat bran nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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