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bagel

Bagel, with raisins, wheat

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Nutrition Facts
Portion Size131 g
Amount Per Portion334
Calories
% Daily Value *
Total Fat 1.8g 2 %
Sodium 521mg 23 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 5.4g 19 %
   Sugar 16g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 131mg 10 %
Iron 3.5mg 19 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bagel, with raisins, wheat nutrition facts and analysis per 1 large (131 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.62 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 103.49 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.486 mg40 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]4.064 mg25 %
Vitamin B6 0.195 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]128.38 mcg32 %
  Folate, food 36.68 mcg
  Folic acid 53.71 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 13.0 mg2 %

Minerals
NutrientAmount DV
Calcium 131.00 mg10 %
Copper 0.24 mg27 %
Iron 3.48 mg19 %
Magnesium 65.50 mg16 %
Phosphorus 180.78 mg14 %
Potassium 281.65 mg6 %
Selenium 33.93 mcg62 %
Sodium 521.38 mg23 %
Zinc 1.35 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.46 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.03 g25 %
  Fiber 5.37 g19 %
  Sugars 15.76 g
  Net carbs 62.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.834 g2 %
  Saturated fatty acids 0.012 g0 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.345 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.330 g
  Polyunsaturated fatty acids 1.111 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.018 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.092 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.30 g

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Bagel, with raisins, wheat contains 334 calories per 131 g serving. This serving contains 1.8 g of fat, 12 g of protein and 68 g of carbohydrate. The latter is 16 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Bagel, with raisins, wheat contains 0 g of saturated fat and 0 mg of cholesterol per serving. 131 g of Bagel, with raisins, wheat contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.48 mg of iron, 131.00 mg of calcium, 282 mg of potassium. Bagel, with raisins, wheat belong to 'Bagels and English muffins' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBagels and English muffins
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Bagel, with raisins, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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