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Bagels, blueberry by ahold usa, inc. by Ahold USA, Inc.

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Nutrition Facts

Portion Size	104 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 390mg	17 %

Total Carbohydrate 51g	19 %

Dietary Fiber 1g	4 %

Sugar 5g

Protein 9g	18 %

Calcium 150mg	12 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.05%)

Protein (14.14%)

Carbs (80.81%)

Percentile of foods in the database

Calories (20.93%)

Fat (16.28%)

Carbs (30.70%)

Protein (32.09%)

Bagels, blueberry by ahold usa, inc. by Ahold USA, Inc. nutrition facts and analysis per 1 bagel (104.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	149.76 mg	12 %
Iron	3.60 mg	20 %
Sodium	390.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.00 g	19 %
Fiber	1.04 g	4 %
Sugars	5.00 g
Net carbs	49.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.498 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Water
Sugar	Salt
Blueberries	Yeast
Calcium propionate	Wheat gluten
Corn flour	Dextrose
Wheat starch	Natural and artificial flavors
Enzymes	Soybean oil
Monoglycerides	Ascorbic acid
Xanthan gum	Guar gum
Blue 2 lake	Red 40 lake
Yellow cornmeal

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Bagels, blueberry by ahold usa, inc. by Ahold USA, Inc. contains 250 calories per 104 g serving. This serving contains 1.5 g of fat, 9 g of protein and 51 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bagels, blueberry by ahold usa, inc. by Ahold USA, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 104 g of Bagels, blueberry by ahold usa, inc. by Ahold USA, Inc. contains 9.0 mg vitamin C as well as 3.60 mg of iron, 149.76 mg of calcium. Bagels, blueberry by ahold usa, inc. by Ahold USA, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 688267146077.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Ahold USA, Inc.

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Bagels, blueberry by ahold usa, inc. by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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