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Bagels by ALVARADO ST. BAKERY

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Nutrition Facts
Portion Size95 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 410mg 18 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 4g 14 %
   Sugar 2g
Protein 10g 20 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bagels by ALVARADO ST. BAKERY nutrition facts and analysis per 1 bagel (95.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 19.95 mg2 %
Iron 1.44 mg8 %
Phosphorus 150.10 mg12 %
Potassium 130.15 mg3 %
Sodium 410.40 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.00 g19 %
  Fiber 3.99 g14 %
  Sugars 2.00 g
  Net carbs 47.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sprouted organic whole wheat berriesOrganic unbleached wheat flour
Filtered water100% pure barley malt
Fresh yeastOnions
Sea saltCultured wheat
Poppy seeds

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Bagels by ALVARADO ST. BAKERY contains 250 calories per 95 g serving. This serving contains 1 g of fat, 10 g of protein and 51 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Bagels by ALVARADO ST. BAKERY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Bagels by ALVARADO ST. BAKERY contains 1.2 mg vitamin C as well as 1.44 mg of iron, 19.95 mg of calcium, 130 mg of potassium. Bagels by ALVARADO ST. BAKERY belong to 'Breads & Buns' food category. The UPC for this product is 028833041106.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandALVARADO ST. BAKERY
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Bagels by ALVARADO ST. BAKERY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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