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Baked empanadas by Goya Foods, Inc.

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Nutrition Facts
Portion Size71 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 9.9mg 3 %
Sodium 490mg 21 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 9g 18 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Baked empanadas by Goya Foods, Inc. nutrition facts and analysis per 2.5 onz (71.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 1.80 mg10 %
Sodium 489.90 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 29.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.003 g4 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.94 mg3 %

Ingredients
Enriched wheat flour (wheat, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme)Chicken meat
WaterOnion
Tomato sauce (tomatoes, citric acid as a preservative)Vegetable shortening (vegetable oil, soybean oil and cottonseed oil)
SaltCanola oil
GarlicEgg
Black pepperCumin
OreganoAnd paprika

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Baked empanadas by Goya Foods, Inc. contains 180 calories per 71 g serving. This serving contains 3 g of fat, 9 g of protein and 30 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Baked empanadas by Goya Foods, Inc. contains 1 g of saturated fat and 9.9 mg of cholesterol per serving. 71 g of Baked empanadas by Goya Foods, Inc. contains 1.2 mg vitamin C as well as 1.80 mg of iron, 19.88 mg of calcium. Baked empanadas by Goya Foods, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 041331090148.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandGoya Foods, Inc.
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Baked empanadas by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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