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Baked granola by HEALING HOME FOODS

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 20mg 1 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Baked granola by HEALING HOME FOODS nutrition facts and analysis per 1.1 onz (30.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]0.400 mg2 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.08 mg6 %
Magnesium 24.00 mg6 %
Potassium 95.10 mg2 %
Sodium 20.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 3.00 g11 %
  Sugars 5.00 g
  Net carbs 10 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.999 g9 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Gluten-free rolled oatssprouted almonds
Maple syrupalmond butter
Gluten-free quick oatsMaple sugar
ground flaxseedcoconut oil
Vanilla flavor (water, glycerin, vanilla bean extractives)Himalayan crystal salt

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Baked granola by HEALING HOME FOODS contains 130 calories per 30 g serving. This serving contains 7 g of fat, 4 g of protein and 13 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Baked granola by HEALING HOME FOODS contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Baked granola by HEALING HOME FOODS contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.90 mg of calcium, 95 mg of potassium. Baked granola by HEALING HOME FOODS belong to 'Cereal' food category. The UPC for this product is 855025005000.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandHEALING HOME FOODS
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Baked granola by HEALING HOME FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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