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Baklava by lianna's pastries by Lianna's Pastries

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Nutrition Facts
Portion Size37 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6g 30 %
Cholesterol 20mg 7 %
Sodium 85mg 4 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 2g 4 %
Iron 1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 69.00%Protein: 4.00%Carbs: 27.00%
Fat (69.00%)
Protein (4.00%)
Carbs (27.00%)

Percentile of foods in the database

Calories: 30.20%Fat: 31.54%Carbs: 20.13%Protein: 18.12%
Calories (30.20%)
Fat (31.54%)
Carbs (20.13%)
Protein (18.12%)

Baklava by lianna's pastries by Lianna's Pastries nutrition facts and analysis per 37 grm (37.0 g)

Minerals
NutrientAmount DV
Iron 1.00 mg6 %
Sodium 85.10 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 1.00 g4 %
  Sugars 6.00 g
    Sugars, added 5.99 g
  Net carbs 13 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 6.001 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.98 mg7 %

Ingredients
Phylio dough (enriched flour {flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, water, wheat protein isolate, preservatives {sodium propionate, potasium sorbate}, salt, corn oil, citric acid}, walnuts, butter, (cream {milk}, salt), sugar, cinnamon

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Baklava by lianna's pastries by Lianna's Pastries contains 190 calories per 37 g serving. This serving contains 15 g of fat, 2 g of protein and 14 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Baklava by lianna's pastries by Lianna's Pastries contains 6 g of saturated fat and 20 mg of cholesterol per serving. 37 g of Baklava by lianna's pastries by Lianna's Pastries contains 1.00 mg of iron. Baklava by lianna's pastries by Lianna's Pastries belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 862429000418.
Food properties
SourceUSDA Branded foods
CategoryCroissants, Sweet Rolls, Muffins & Other Pastries
BrandLianna's Pastries
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Baklava by lianna's pastries by Lianna's Pastries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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