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bamboo shoots

Bamboo shoots, cooked

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Nutrition Facts
Portion Size155 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.1mg 1 %
Sodium 25mg 1 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 2.9g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.5mg 3 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bamboo shoots, cooked nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.50 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.211 mg1 %
Vitamin B6 0.229 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.65 mcg1 %
  Folate, food 4.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.41 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.41 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 0.3 mg0 %

Minerals
NutrientAmount DV
Calcium 12.40 mg1 %
Copper 0.17 mg19 %
Iron 0.48 mg3 %
Magnesium 6.20 mg1 %
Phosphorus 38.75 mg3 %
Potassium 120.90 mg3 %
Selenium 0.78 mcg1 %
Sodium 24.80 mg1 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.60 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.85 g2 %
  Fiber 2.17 g8 %
  Sugars 2.85 g
  Net carbs 2.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.542 g6 %
  Saturated fatty acids 1.259 g6 %
    Butanoic acid 0.043 g
    Decanoic acid 0.034 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 0.680 g
    Hexanoic acid 0.028 g
    Octadecanoic acid 0.267 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.107 g
  Monounsaturated fatty acids 1.462 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.428 g
  Polyunsaturated fatty acids 1.472 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.291 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.183 g

Sterols
NutrientAmount DV
Cholesterol 3.10 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.44 g

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Bamboo shoots, cooked contains 64 calories per 155 g serving. This serving contains 4.5 g of fat, 2.6 g of protein and 4.9 g of carbohydrate. The latter is 2.9 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Bamboo shoots, cooked contains 1.3 g of saturated fat and 3.1 mg of cholesterol per serving. 155 g of Bamboo shoots, cooked contains 18.60 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 12.40 mg of calcium, 121 mg of potassium. Bamboo shoots, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Bamboo shoots, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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