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Bean sprouts, cooked

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Nutrition Facts
Portion Size115 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.6g 8 %
Cholesterol 2.3mg 1 %
Sodium 146mg 6 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 3.8g 14 %
   Sugar 3.3g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 64mg 5 %
Iron 3.2mg 18 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bean sprouts, cooked nutrition facts and analysis per 1 cup (115 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.65 mcg1 %
  Carotene, alpha 2.30 mcg
  Carotene, beta 10.35 mcg
  Cryptoxanthin, beta 2.30 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.50 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.216 mg17 %
Niacin [Vitamin B3]0.677 mg4 %
Vitamin B6 0.179 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.00 mcg12 %
  Folate, food 46.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.2 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 26.0 mcg22 %
  Vitamin K1 [Phylloquinone]26.0 mcg
Choline 32.2 mg6 %

Minerals
NutrientAmount DV
Calcium 64.40 mg5 %
Copper 0.29 mg32 %
Iron 3.22 mg18 %
Magnesium 55.20 mg13 %
Phosphorus 151.80 mg12 %
Potassium 343.85 mg7 %
Selenium 4.37 mcg8 %
Sodium 146.05 mg6 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.27 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.99 g3 %
  Fiber 3.79 g14 %
  Sugars 3.25 g
  Net carbs 3.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.958 g10 %
  Saturated fatty acids 1.565 g8 %
    Butanoic acid 0.032 g
    Decanoic acid 0.025 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 0.966 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 0.369 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 2.182 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 2.141 g
  Polyunsaturated fatty acids 3.728 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.284 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.443 g

Sterols
NutrientAmount DV
Cholesterol 2.30 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.18 g

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Bean sprouts, cooked contains 133 calories per 115 g serving. This serving contains 8 g of fat, 11 g of protein and 7 g of carbohydrate. The latter is 3.3 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Bean sprouts, cooked contains 1.6 g of saturated fat and 2.3 mg of cholesterol per serving. 115 g of Bean sprouts, cooked contains 12.65 mcg vitamin A, 7.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.22 mg of iron, 64.40 mg of calcium, 344 mg of potassium. Bean sprouts, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Bean sprouts, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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