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Banana, raw

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Nutrition Facts
Portion Size126 g
Amount Per Portion112
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.3mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 15g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 6.3mg 0 %
Iron 0.3mg 2 %
Potassium 451mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Banana, raw nutrition facts and analysis per 1 banana (126 g)

NutrientAmount DV
Vitamin A, RAE 3.78 mcg0 %
  Carotene, alpha 31.50 mcg
  Carotene, beta 32.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.72 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.092 mg7 %
Niacin [Vitamin B3]0.838 mg5 %
Vitamin B6 0.462 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.20 mcg6 %
  Folate, food 25.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.0 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 12.3 mg2 %

NutrientAmount DV
Calcium 6.30 mg0 %
Copper 0.10 mg11 %
Iron 0.33 mg2 %
Magnesium 34.02 mg8 %
Phosphorus 27.72 mg2 %
Potassium 451.08 mg10 %
Selenium 1.26 mcg2 %
Sodium 1.26 mg0 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.37 g3 %

NutrientAmount DV
Carbohydrate 28.78 g10 %
  Fiber 3.28 g12 %
  Sugars 15.41 g
  Net carbs 25.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.416 g1 %
  Saturated fatty acids 0.141 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.129 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.040 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.092 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.058 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.39 g

Foods related to banana, raw

Banana, raw contains 112 calories per 126 g serving. This serving contains 0.4 g of fat, 1.4 g of protein and 29 g of carbohydrate. The latter is 15 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Banana, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 126 g of Banana, raw contains 3.78 mcg vitamin A, 11.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.33 mg of iron, 6.30 mg of calcium, 451 mg of potassium. Banana, raw belong to 'Bananas' food category.
Food properties
SourceUSDA Food and nutrient database
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Banana, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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