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Banana nut protein muffin mix, banana nut by Continental Mills, Inc.

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Nutrition Facts
Portion Size65 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Sodium 270mg 12 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3g 11 %
   Sugar 24g
Protein 8g 16 %
Calcium 160mg 12 %
Iron 1.2mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Banana nut protein muffin mix, banana nut by Continental Mills, Inc. nutrition facts and analysis per 1 pouch (65.0 g)

Minerals
NutrientAmount DV
Calcium 159.90 mg12 %
Iron 1.20 mg7 %
Sodium 269.75 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 2.99 g11 %
  Sugars 24.00 g
    Sugars, added 20.02 g
  Net carbs 39.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.002 g10 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Ingredients
Whole wheat flourSugar
Nonfat milkSoybean oil
Whole grain oat flourWalnuts
Whey protein isolate (milk protein)Ground flaxseed
Dried egg whitesDried bananas
Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate)Arabic gum
Wheat protein isolateNatural flavors
SaltXanthan gum
Honey powder

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Banana nut protein muffin mix, banana nut by Continental Mills, Inc. contains 270 calories per 65 g serving. This serving contains 8 g of fat, 8 g of protein and 42 g of carbohydrate. The latter is 24 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Banana nut protein muffin mix, banana nut by Continental Mills, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 65 g of Banana nut protein muffin mix, banana nut by Continental Mills, Inc. contains 1.20 mg of iron, 159.90 mg of calcium. Banana nut protein muffin mix, banana nut by Continental Mills, Inc. belong to 'Bread & Muffin Mixes' food category. The UPC for this product is 041449473727.
Food properties
SourceUSDA Branded foods
CategoryBread & Muffin Mixes
BrandContinental Mills, Inc.
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Banana nut protein muffin mix, banana nut by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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