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Bananas, raw

Portion: 236 g

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Nutrition Facts

Portion Size	236 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.3g	2 %

Sodium 2.4mg	0 %

Total Carbohydrate 54g	20 %

Dietary Fiber 6.1g	22 %

Sugar 29g

Protein 2.6g	5 %

Vitamin D 0mcg	0 %

Calcium 12mg	1 %

Iron 0.6mg	3 %

Potassium 845mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bananas, raw nutrition facts and analysis per 236 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.08 mcg	1 %
Carotene, alpha	59.00 mcg
Carotene, beta	61.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	51.92 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.073 mg	6 %
Riboflavin [Vitamin B2]	0.172 mg	13 %
Niacin [Vitamin B3]	1.569 mg	10 %
Pantothenic acid [Vitamin B5]	0.788 mg	16 %
Vitamin B6	0.866 mg	51 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	47.20 mcg	12 %
Folate, food	47.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	20.5 mg	23 %
Vitamin D	0.00 IU	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.2 mcg	1 %
Dihydrophylloquinone	0.0 mcg
Betaine	0.2 mg
Choline	23.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	11.80 mg	1 %
Copper	0.18 mg	20 %
Fluoride	5.2 mcg
Iron	0.61 mg	3 %
Magnesium	63.72 mg	15 %
Manganese	0.637 mg	28 %
Phosphorus	51.92 mg	4 %
Potassium	844.88 mg	18 %
Selenium	2.36 mcg	4 %
Sodium	2.36 mg	0 %
Zinc	0.35 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.57 g	5 %
Alanine	0.094 g
Arginine	0.116 g
Aspartic acid	0.293 g
Cystine	0.021 g
Glutamic acid	0.359 g
Glycine	0.090 g
Histidine	0.182 g	16 %
Isoleucine	0.066 g	4 %
Leucine	0.160 g	5 %
Lysine	0.118 g	4 %
Methionine	0.019 g
Phenylalanine	0.116 g
Proline	0.066 g
Serine	0.094 g
Threonine	0.066 g	4 %
Tryptophan	0.021 g	5 %
Tyrosine	0.021 g
Valine	0.111 g	6 %
Phenylalanine + Tyrosine	0.137 g	5 %
Methionine + Cysteine	0.019 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.90 g	20 %
Fiber	6.14 g	22 %
Starch	12.70 g
Sugars	28.86 g
Fructose	11.45 g
Galactose	0.00 g
Glucose	11.75 g
Lactose	0.00 g
Maltose	0.02 g
Sucrose	5.64 g
Net carbs	47.76 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.779 g	1 %
Saturated fatty acids	0.264 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.002 g
Dodecanoic acid	0.005 g
Hexadecanoic acid	0.241 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.012 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	0.076 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.024 g
Octadecenoic acid	0.052 g
Polyunsaturated fatty acids	0.172 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.109 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.064 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	37.76 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.94 g
Caffeine	0.00 mg
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Theobromine	0.00 mg
Vitamin A	151.04 IU
Vitamin D (D2 + D3)	0.0 mcg
Water	176.79 g

Bananas, raw contains 210 calories per 236 g serving. This serving contains 0.8 g of fat, 2.6 g of protein and 54 g of carbohydrate. The latter is 29 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Bananas, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 236 g of Bananas, raw contains 7.08 mcg vitamin A, 20.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 11.80 mg of calcium, 845 mg of potassium.

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Bananas, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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