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Barbecue pork, no sauce

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Nutrition Facts
Portion Size135 g
Amount Per Portion336
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.7g 38 %
Cholesterol 123mg 41 %
Sodium 570mg 25 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 1.5mcg 8 %
Calcium 28mg 2 %
Iron 1.8mg 10 %
Potassium 443mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 59.00%Protein: 41.00%
Fat (59.00%)
Protein (41.00%)

Percentile of foods in the database

Calories: 21.10%Fat: 32.11%Carbs: 3.67%Protein: 43.12%
Calories (21.10%)
Fat (32.11%)
Carbs (3.67%)
Protein (43.12%)

Barbecue pork, no sauce nutrition facts and analysis per 1 cup (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.05 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.05 mcg
Thiamin [Vitamin B1]0.629 mg52 %
Riboflavin [Vitamin B2]0.459 mg35 %
Niacin [Vitamin B3]6.141 mg38 %
Vitamin B6 0.531 mg31 %
Vitamin B12 [Cobalamin]1.12 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.70 mcg1 %
  Folate, food 2.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.49 mcg7 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 137.6 mg25 %

Minerals
NutrientAmount DV
Calcium 28.35 mg2 %
Copper 0.16 mg18 %
Iron 1.78 mg10 %
Magnesium 29.70 mg7 %
Phosphorus 299.70 mg24 %
Potassium 442.80 mg9 %
Selenium 48.06 mcg87 %
Sodium 569.70 mg25 %
Zinc 5.32 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.41 g67 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 38.00%Monounsaturated: 46.00%Polyunsaturated: 16.00%
Saturated (38.00%)
Monounsaturated (46.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 21.424 g27 %
  Saturated fatty acids 7.652 g38 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 4.698 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.541 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.266 g
  Monounsaturated fatty acids 9.473 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.153 g
    Hexadecenoic acid 0.475 g
    Octadecenoic acid 8.838 g
  Polyunsaturated fatty acids 3.248 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.130 g
    Octadecadienoic acid 2.850 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.127 g

Sterols
NutrientAmount DV
Cholesterol 122.85 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.92 g

Foods related to barbecue pork, no sauce

Barbecue pork, no sauce contains 336 calories per 135 g serving. This serving contains 21 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Barbecue pork, no sauce contains 7.7 g of saturated fat and 123 mg of cholesterol per serving. 135 g of Barbecue pork, no sauce contains 4.05 mcg vitamin A, 0.0 mg vitamin C, 1.49 mcg vitamin D as well as 1.78 mg of iron, 28.35 mg of calcium, 443 mg of potassium. Barbecue pork, no sauce belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Barbecue pork, no sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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