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Bare oats, barley, wheat, quinoa & rye cats, barley. bare, quinoa & rye instant multigrain hot cereal with flax, bare oats, barley, wheat, quinoa & rye by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size42 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 75mg 3 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bare oats, barley, wheat, quinoa & rye cats, barley. bare, quinoa & rye instant multigrain hot cereal with flax, bare oats, barley, wheat, quinoa & rye by Post Consumer Brands, LLC nutrition facts and analysis per 1 pouch (42.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.420 mg35 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 1.40 mg8 %
Magnesium 39.90 mg10 %
Phosphorus 99.96 mg8 %
Potassium 160.02 mg3 %
Sodium 75.18 mg3 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 3.99 g14 %
  Sugars 0.00 g
  Net carbs 24.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.999 g4 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.10 g
Fiber, soluble 2.10 g

Ingredients
Ingredients: organic whole grain rolled oatsOrganic whole grain barley flakes
Organic whole grain wheat flakesOrganic whole grain rye flakes
Organic flaxseedOrganic quinoa
Sea salt

Foods related to bare oats, barley, wheat, quinoa & rye cats, barley. bare, quinoa & rye instant multigrain hot cereal with flax, bare oats, barley, wheat, quinoa & rye by post consumer brands, llc

 
 
 
 
 
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Bare oats, barley, wheat, quinoa & rye cats, barley. bare, quinoa & rye instant multigrain hot cereal with flax, bare oats, barley, wheat, quinoa & rye by Post Consumer Brands, LLC contains 150 calories per 42 g serving. This serving contains 3 g of fat, 6 g of protein and 28 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Bare oats, barley, wheat, quinoa & rye cats, barley. bare, quinoa & rye instant multigrain hot cereal with flax, bare oats, barley, wheat, quinoa & rye by Post Consumer Brands, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Bare oats, barley, wheat, quinoa & rye cats, barley. bare, quinoa & rye instant multigrain hot cereal with flax, bare oats, barley, wheat, quinoa & rye by Post Consumer Brands, LLC contains 1.40 mg of iron, 20.16 mg of calcium, 160 mg of potassium. Bare oats, barley, wheat, quinoa & rye cats, barley. bare, quinoa & rye instant multigrain hot cereal with flax, bare oats, barley, wheat, quinoa & rye by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400201939.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Consumer Brands, LLC
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Bare oats, barley, wheat, quinoa & rye cats, barley. bare, quinoa & rye instant multigrain hot cereal with flax, bare oats, barley, wheat, quinoa & rye by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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