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Barley, black bean & vegetable medley by General Mills, Inc.

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Nutrition Facts

Portion Size	243 g

Amount Per Portion	199
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 539mg	23 %

Total Carbohydrate 37g	13 %

Dietary Fiber 10g	36 %

Sugar 6g

Protein 8g	16 %

Calcium 39mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (13.86%)

Protein (19.80%)

Carbs (66.34%)

Percentile of foods in the database

Calories (16.91%)

Fat (24.26%)

Carbs (30.15%)

Protein (28.68%)

Barley, black bean & vegetable medley by General Mills, Inc. nutrition facts and analysis per 1.75 cup (243.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	38.88 mg	3 %
Iron	1.80 mg	10 %
Sodium	539.46 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.01 g	13 %
Fiber	9.96 g	36 %
Sugars	6.00 g
Net carbs	27.05 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.503 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked barley (water, pearled barley)	Cooked black beans (water, black beans)
Carrots	Sugar snap peas
Water	Corn
Red bell peppers	Extra virgin olive oil and canola oil
Salt	Garlic powder
Gelatin	Corn starch
Xanthan gum	Spice
Carob bean gum	Natural flavor

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Barley, black bean & vegetable medley by General Mills, Inc. contains 199 calories per 243 g serving. This serving contains 2.5 g of fat, 8 g of protein and 37 g of carbohydrate. The latter is 6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Barley, black bean & vegetable medley by General Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 243 g of Barley, black bean & vegetable medley by General Mills, Inc. contains 18.0 mg vitamin C as well as 1.80 mg of iron, 38.88 mg of calcium. Barley, black bean & vegetable medley by General Mills, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 020000488851.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	General Mills, Inc.

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Barley, black bean & vegetable medley by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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