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barley

Barley, no added fat

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Nutrition Facts
Portion Size170 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 318mg 14 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 6.5g 23 %
   Sugar 0.5g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 2.2mg 12 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Barley, no added fat, percentiles
Badges: low fat

Barley, no added fat nutrition facts and analysis per 1 cup, cooked (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 95.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]3.490 mg22 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.20 mcg7 %
  Folate, food 27.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 22.6 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 18.70 mg1 %
Copper, Cu 0.18 mg20 %
Iron, Fe 2.24 mg12 %
Magnesium, Mg 37.40 mg9 %
Phosphorus, P 91.80 mg7 %
Potassium, K 158.10 mg3 %
Selenium, Se 14.62 mcg27 %
Sodium, Na 317.90 mg14 %
Zinc, Zn 1.39 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.83 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.75 g17 %
  Fiber 6.46 g23 %
  Sugars 0.48 g
  Net carbs 41.29 g

Fats and Fatty Acids
Barley, no added fat, fatty acids by type
NutrientAmount DV
Fat 0.748 g1 %
  Saturated fatty acids 0.158 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.134 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.097 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.080 g
  Polyunsaturated fatty acids 0.362 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.326 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 116.40 g

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Barley, no added fat contains 207 calories per 170 g serving. This serving contains 0.7 g of fat, 3.8 g of protein and 48 g of carbohydrate. The latter is 0.5 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Barley, no added fat contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Barley, no added fat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.24 mg of iron, 18.70 mg of calcium and 158 mg of potassium. Barley, no added fat belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Barley, no added fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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