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Basbousa

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Nutrition Facts
Portion Size100 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 2.4g 12 %
Cholesterol 3mg 1 %
Sodium 83mg 4 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 0.5g 2 %
   Sugar 30g
Protein 4.2g 8 %
Vitamin D 0.1mcg 0 %
Calcium 113mg 9 %
Iron 0.9mg 5 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Basbousa nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.00 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.179 mg14 %
Niacin [Vitamin B3]1.008 mg6 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.00 mcg10 %
  Folate, food 7.00 mcg
  Folic acid 19.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 7.6 mg1 %

Minerals
NutrientAmount DV
Calcium 113.00 mg9 %
Copper 0.04 mg4 %
Iron 0.94 mg5 %
Magnesium 12.00 mg3 %
Phosphorus 95.00 mg8 %
Potassium 123.00 mg3 %
Selenium 7.60 mcg14 %
Sodium 83.00 mg4 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.15 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.07 g16 %
  Fiber 0.50 g2 %
  Sugars 30.40 g
  Net carbs 43.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.460 g11 %
  Saturated fatty acids 2.361 g12 %
    Butanoic acid 0.022 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 1.160 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.914 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.094 g
  Monounsaturated fatty acids 3.289 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 3.256 g
  Polyunsaturated fatty acids 2.174 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.028 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g

Sterols
NutrientAmount DV
Cholesterol 3.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.38 g

Basbousa contains 265 calories per 100 g serving. This serving contains 8.5 g of fat, 4.2 g of protein and 44 g of carbohydrate. The latter is 30 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Basbousa contains 2.4 g of saturated fat and 3 mg of cholesterol per serving. 100 g of Basbousa contains 13.00 mcg vitamin A, 0.2 mg vitamin C, 0.10 mcg vitamin D as well as 0.94 mg of iron, 113.00 mg of calcium, 123 mg of potassium. Basbousa belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Basbousa nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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