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Basil pesto risotto by betterer foods, inc. by Betterer Foods, Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 380mg	17 %

Total Carbohydrate 30g	11 %

Dietary Fiber 5g	18 %

Sugar 1g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 2.4mg	13 %

Potassium 430mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (11.11%)

Protein (25.25%)

Carbs (63.64%)

Percentile of foods in the database

Calories (23.47%)

Fat (16.97%)

Carbs (27.08%)

Protein (32.49%)

Basil pesto risotto by betterer foods, inc. by Betterer Foods, Inc. nutrition facts and analysis per 0.333 cup (50.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	2.40 mg	13 %
Potassium	430.00 mg	9 %
Sodium	380.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	5.00 g	18 %
Sugars	1.00 g
Sugars, added	1.00 g
Net carbs	25 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Lentil flour	Chickpea flour
Pea fiber	Rice flour
Sunflower oil	Sea salt
Dehydrated garlic	Parsley
Sugar	Spices
Extra virgin olive oil	Natural flavors
Tartaric acid	Turmeric

Foods related to basil pesto risotto by betterer foods, inc. by betterer foods, inc.

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Basil pesto risotto by betterer foods, inc. by Betterer Foods, Inc. contains 180 calories per 50 g serving. This serving contains 2 g of fat, 10 g of protein and 30 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Basil pesto risotto by betterer foods, inc. by Betterer Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Basil pesto risotto by betterer foods, inc. by Betterer Foods, Inc. contains 2.40 mg of iron, 40.00 mg of calcium, 430 mg of potassium. Basil pesto risotto by betterer foods, inc. by Betterer Foods, Inc. belong to 'Rice' food category. The UPC for this product is 850000039322.

Food properties
Source	USDA Branded foods
Category	Rice
Brand	Betterer Foods, Inc.

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Basil pesto risotto by betterer foods, inc. by Betterer Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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