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Bean cake

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Nutrition Facts
Portion Size32 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 0.9g 4 %
Sodium 60mg 3 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1g 4 %
   Sugar 6.5g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 4.2mg 0 %
Iron 0.7mg 4 %
Potassium 48mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Bean cake nutrition facts and analysis per 1 cake (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.558 mg3 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.04 mcg8 %
  Folate, food 13.44 mcg
  Folic acid 10.24 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.79 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg
Choline 3.8 mg1 %

Minerals
NutrientAmount DV
Calcium 4.16 mg0 %
Copper 0.04 mg4 %
Iron 0.73 mg4 %
Magnesium 6.40 mg2 %
Phosphorus 23.68 mg2 %
Potassium 48.32 mg1 %
Selenium 3.39 mcg6 %
Sodium 59.52 mg3 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.80 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.87 g6 %
  Fiber 0.96 g3 %
  Sugars 6.52 g
  Net carbs 14.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.803 g9 %
  Saturated fatty acids 0.930 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.668 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.214 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.794 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 2.741 g
  Polyunsaturated fatty acids 2.801 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.446 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.355 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.23 g

Foods related to bean cake

 
Bean cake contains 130 calories per 32 g serving. This serving contains 6.8 g of fat, 1.8 g of protein and 16 g of carbohydrate. The latter is 6.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bean cake contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Bean cake contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 4.16 mg of calcium, 48 mg of potassium. Bean cake belong to 'Bean, pea, legume dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBean, pea, legume dishes
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Bean cake nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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