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beans

Beans, toddler, baby food, green string

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Nutrition Facts
Portion Size163 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 60mg 3 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 2.1g 8 %
   Sugar 1.7g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 0.7mg 4 %
Potassium 189mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, toddler, baby food, green string nutrition facts and analysis per 1 cup (163 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.12 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 469.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 793.81 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]0.375 mg2 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.16 mcg13 %
  Folate, food 52.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 17.9 mcg15 %
  Vitamin K1 [Phylloquinone]17.9 mcg
Choline 36.8 mg7 %

Minerals
NutrientAmount DV
Calcium 44.01 mg3 %
Copper 0.05 mg6 %
Iron 0.65 mg4 %
Magnesium 30.97 mg7 %
Phosphorus 35.86 mg3 %
Potassium 189.08 mg4 %
Selenium 0.65 mcg1 %
Sodium 60.31 mg3 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.96 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.29 g3 %
  Fiber 2.12 g8 %
  Sugars 1.73 g
  Net carbs 7.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.326 g0 %
  Saturated fatty acids 0.072 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.062 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.166 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.062 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.101 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 150.94 g

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Beans, toddler, baby food, green string contains 47 calories per 163 g serving. This serving contains 0.3 g of fat, 2 g of protein and 9.3 g of carbohydrate. The latter is 1.7 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Beans, toddler, baby food, green string contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 163 g of Beans, toddler, baby food, green string contains 39.12 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 44.01 mg of calcium, 189 mg of potassium. Beans, toddler, baby food, green string belong to 'Baby food: vegetable' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: vegetable
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Beans, toddler, baby food, green string nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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