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Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	204
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.7g	24 %

Cholesterol 75mg	25 %

Sodium 54mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 2.3mg	13 %

Potassium 243mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.55 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.55 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.145 mg	11 %
Niacin [Vitamin B3]	4.188 mg	26 %
Pantothenic acid [Vitamin B5]	0.508 mg	10 %
Vitamin B6	0.287 mg	17 %
Vitamin B12 [Cobalamin]	2.12 mcg	88 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.10 mcg	1 %
Folate, food	5.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	9.6 mg
Choline	72.7 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	15.30 mg	1 %
Copper	0.07 mg	8 %
Fluoride	19.0 mcg
Iron	2.33 mg	13 %
Magnesium	17.00 mg	4 %
Manganese	0.009 mg	0 %
Phosphorus	158.10 mg	13 %
Potassium	243.10 mg	5 %
Selenium	17.85 mcg	32 %
Sodium	54.40 mg	2 %
Zinc	5.48 mg	50 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.04 g	44 %
Alanine	1.380 g
Arginine	1.434 g
Aspartic acid	1.984 g
Cystine	0.227 g
Glutamic acid	3.303 g
Glycine	1.495 g
Histidine	0.716 g	63 %
Hydroxyproline	0.320 g
Isoleucine	0.974 g	63 %
Leucine	1.718 g	50 %
Lysine	1.825 g	59 %
Methionine	0.567 g
Phenylalanine	0.859 g
Proline	1.123 g
Serine	0.882 g
Threonine	0.853 g	52 %
Tryptophan	0.112 g	27 %
Tyrosine	0.677 g
Valine	1.083 g	55 %
Phenylalanine + Tyrosine	1.536 g	57 %
Methionine + Cysteine	0.567 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.01 g	0.17

Nutrient

Amount

12.206 g

16 %

4.672 g

23 %

0.000 g

Docosanoic acid

0.000 g

0.007 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.132 g

2.621 g

0.000 g

1.508 g

0.000 g

Pentadecanoic acid

0.056 g

0.340 g

5.289 g

0.000 g

0.043 g

Heptadecenoic acid

0.113 g

0.436 g

4.735 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.094 g

Trans-octadecenoic acid

0.487 g

0.384 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

0.001 g

0.014 g

Eicosadienoic acid

0.000 g

0.003 g

0.035 g

0.301 g

0.000 g

0.008 g

0.487 g

Fatty acids, total trans-monoenoic

0.487 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.80 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.78 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.13 g

Foods related to beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground

Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground contains 204 calories per 85 g serving. This serving contains 12 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground contains 4.7 g of saturated fat and 75 mg of cholesterol per serving. 85 g of Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.33 mg of iron, 15.30 mg of calcium, 243 mg of potassium. Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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