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beef

Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground

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Nutrition Facts
Portion Size85 g
Amount Per Portion216
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.2g 26 %
Cholesterol 75mg 25 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 2.2mg 12 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]3.933 mg25 %
Pantothenic acid [Vitamin B5]0.484 mg10 %
Vitamin B6 0.280 mg16 %
Vitamin B12 [Cobalamin]2.12 mcg88 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 6.8 mg
Choline 68.8 mg13 %

Minerals
NutrientAmount DV
Calcium 19.55 mg2 %
Copper 0.07 mg8 %
Iron 2.19 mg12 %
Magnesium 16.15 mg4 %
Manganese 0.008 mg0 %
Phosphorus 152.15 mg12 %
Potassium 230.35 mg5 %
Selenium 17.25 mcg31 %
Sodium 56.95 mg2 %
Zinc 5.30 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.46 g43 %
  Alanine 1.343 g
  Arginine 1.396 g
  Aspartic acid 1.931 g
  Cystine 0.221 g
  Glutamic acid 3.216 g
  Glycine 1.456 g
  Histidine 0.697 g61 %
  Isoleucine 0.949 g61 %
  Leucine 1.673 g49 %
  Lysine 1.776 g57 %
  Methionine 0.552 g
  Phenylalanine 0.836 g
  Proline 1.093 g
  Serine 0.858 g
  Threonine 0.830 g51 %
  Tryptophan 0.109 g27 %
  Tyrosine 0.660 g
  Valine 1.054 g54 %
  Phenylalanine + Tyrosine 1.496 g56 %
  Methionine + Cysteine 0.552 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 13.745 g18 %
  Saturated fatty acids 5.235 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.139 g
    Hexadecanoic acid 2.978 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.678 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.060 g
    Tetradecanoic acid 0.365 g
  Monounsaturated fatty acids 6.111 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Heptadecenoic acid 0.125 g
    Hexadecenoic acid 0.483 g
    Octadecenoic acid 5.182 g
    Tetradecenoic acid 0.108 g
    Trans-octadecenoic acid 0.657 g
  Polyunsaturated fatty acids 0.400 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 0.339 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.657 g
    Fatty acids, total trans-monoenoic 0.657 g

Sterols
NutrientAmount DV
Cholesterol 74.80 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.05 g

Foods related to beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground

 
 
 
 
 
Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground contains 216 calories per 85 g serving. This serving contains 14 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground contains 5.2 g of saturated fat and 75 mg of cholesterol per serving. 85 g of Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.19 mg of iron, 19.55 mg of calcium, 230 mg of potassium. Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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